'Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.   Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en  SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons (not an affiliate link, only tracks clicks)  Necklaces:  http://rstyle.me/~a3dKe http://rstyle.me/~a3dKr  Top:  Brandy Melville  ——————————————————————————  Commonly Asked Q\'s:  My skincare: Tula  | use code \'WHITNEY\' for 20% off and free shipping https://www.TULA.com/WHITNEY  Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What\'s on my phone? Popsocket: http://amzn.to/2tCalcw   Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65    Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW  ——————————————————————————  Supplements I recommend:   ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)  http://amzn.to/2cfMLu3 ♡ Xtend BCAA\'s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n\' creme) http://amzn.to/2ww70dk   ——————————————————————————  RECIPES:  Veggie and Egg Breakfast Taco: Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos  Macros: 1 portion eggs + 2 small (6 inch) flour tortillas Calories 338 | Fat 16g | Protein 17g  Ingredients:   2 teaspoons olive oil 2 bell peppers, chopped 1/2 red onion, chopped 8 eggs 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon salt 2 tablespoons chives, chopped 8 six inch flour tortillas (2 per serving) shredded cheese salsa      Zucchini Noodles and Turkey Meatballs: Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/  Macros | 6 servings Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g   Ingredients:   2 pounds (3 medium-sized) zucchini, spiralized* 2 teaspoons salt 2 cups marinara sauce, homemade or store-bought 1/4 cup freshly grated Parmesan cheese  FOR THE MEATBALLS 1 1/2 pounds ground turkey 1/2 cup Panko 1/4 cup freshly grated Parmesan cheese 2 large egg yolks 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried parsley 1/4 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes      Enchilada Stuffed Sweet Potato: Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/  Macros | 4 servings | ½ of a sweet potato Calories 359 | Fat 18g | Carbs 33g | Protein 18g  Ingredients :  2 medium sweet potatoes 1/2 cup enchilada sauce 1/4 tsp salt 1/4 teaspoon chili powder 1/8 teaspoon ground cumin 1 cup black beans 1 cup corn 1.5 cups shredded cheese (3/4 mixed in) Serve with avocado, salsa and/or sour cream' 

Tags: breakfast , lunch , Dinner , fitness , what i eat in a day , how to lose weight , intermittent fasting , quick , meal prep , full day of eating , healthy meals , simple meal prep , HOW TO EAT HEATHLY

See also: Chef , 跳舞 , Partner workout , Positivity और fitness के ब� च का लिंक , loss , aunt , biceps , weight , Felicia Romero , spec

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